Exercise Archives - Urban Rehab
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Exercise Tag

[video width="720" height="720" mp4="http://www.urbanrehab.co.uk/wp-content/uploads/2017/05/VID_292650305_123721_157_CLIPCHAMP_keep.mp4"][/video] Addressing Glute Strengthening On our previous post we highlighted the role of the adductors in relation to knee valgus. Explaining how tension within the adductor muscle group could lead to knee valgus due to lack of abductor (gluteal) control. And through myofascial release...

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