Massage has been a very popular and effective method of healing which as been practised for several decades. Massage is the manipulation of soft tissue structures such as muscles, tendons and ligaments in order to stimulate healing responses. Sports Massage is deep massage technique which is used to help correct imbalances and problems within soft tissues. Which are normally caused through repetitive and strenuous physical activities. Furthermore it can also have relaxation benefits which can be useful for de-stressing. At Urban Rehab, massage is one of our fundamentals. Each treatment that you receive from us will involved massage because we utilise its healing responses.
Effects of Sports Massage
- Reduces aches & pains
- Helps release tight muscles and knots
- Helps reduce recovery time
- Reduces stresses from prolong posture
- Reduces unwanted intramuscular waste
- Helps Reduce stiffness
- Increases flexibility
- Increase muscle Tone
- Increase muscle Elasticity
Who can benefit from Sports Massage?