At Urban Rehab we focus on providing outstanding injury care. Our therapists are highly qualified at making accurate diagnosis and exceptional treatment and rehabilitation of injuries of any nuture.
At Urban Rehab we believe that prevention is better than cure! Our therapist are skilled and tuned at identifying imbalances and movement dysfunctions that are associated with injuries and will address these using various treatment and exercise modalities before they manifest into an injury.
Massage has been a very popular and effective method of healing over several decades. Massage is the manipulation of soft tissue structures such as muscles, tendons and ligaments to stimulate appropriate healing responses and it is one of our fundamentals at Urban Rehab.
Kinesio taping has become a very popular therapeutic taping choice for athletes that encourages the body’s own ability to heal. It benefits in supporting muscles, reduce injury recovery time and aid with lymphoedema.