Sports Injury Archives - Urban Rehab
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Sports Injury

[video width="720" height="720" mp4="http://www.urbanrehab.co.uk/wp-content/uploads/2017/05/VID_292650305_123721_157_CLIPCHAMP_keep.mp4"][/video] Addressing Glute Strengthening On our previous post we highlighted the role of the adductors in relation to knee valgus. Explaining how tension within the adductor muscle group could lead to knee valgus due to lack of abductor (gluteal) control. And through myofascial release...

Your probably thinking what is the relationship between Adductors & knee valgus?   What is knee Valgus? A very common issue highlighted within the general and athletic population is knee valgus. Knee valgus is combination of hip internal rotation & adduction often coupled with tibial external rotation. This dysfunction...

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