Physiotherapy Archives - Urban Rehab
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Physiotherapy

Understanding the Psoas Understanding structural integrity is a very complex thing especially because has humans we have always adapted based on external environments. Meaning we react mainly due to our stressors. Overtime this changes our neuromuscular make up and causes patterns to appear that shape the...

[video width="720" height="720" mp4="http://www.urbanrehab.co.uk/wp-content/uploads/2017/05/VID_292650305_123721_157_CLIPCHAMP_keep.mp4"][/video] Addressing Glute Strengthening On our previous post we highlighted the role of the adductors in relation to knee valgus. Explaining how tension within the adductor muscle group could lead to knee valgus due to lack of abductor (gluteal) control. And through myofascial release...

Your probably thinking what is the relationship between Adductors & knee valgus?   What is knee Valgus? A very common issue highlighted within the general and athletic population is knee valgus. Knee valgus is combination of hip internal rotation & adduction often coupled with tibial external rotation. This dysfunction...

Now that the off-season & pre-season is over, a lot of athletes may be complaining of knee pain just below the patella. This is a condition known as Patella Tendinitis/Tendinopathy. A condition very common with long distance runners and jumping sports.   Patella tendinitis is classed as...

We are a Musculoskeletal & Sport Injury clinic based in Bolton, providing elite injury and rehabilitation care.